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Training Day 002 Dec.31 2022

December 31, 2021 1 Comment

Training Day 002 Dec.31 2022

Block 1 1 min- 3:25 min

Bent Press 3x3/3@24,28,32,36,40

Block 2 3:25 min - 4:25 min Jumps to bar 10/10 to level 1 5/5 to level 2

Block 3 4:26min-4:44min Steel clubs 360’s 30secR/30SecL then 60sec rest Repeated that 4 rounds (8min total)

Block 4 4:55min-5:16 Monkey Bars 30 sec x 4 rounds

Videos in this video 

1-24kg

2-28kg

3-32kg

4-36kg

5-40kg (good form)

6-40kg (bad form) I’m using a different wrist position then I’ve used in the past.. really throwing me off but feels really strong when I nail it

7-Jumps to hang

8-Steel Club 360’s 9- Monkey Bars

 





1 Response

colin lake
colin lake

December 31, 2021

Testing the comments out

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