Your first 3 months of training laid out. Follow these to a T I guarantee you great results.
Ok you've decided to invest your time and effort into bettering yourself by becoming mentally and physically stronger.
This is a program that will without a doubt get you feeling stronger both physically and mentally.
You must follow all of the steps to get results.
1- Get 6 Hours of sleep per night minimum
2 -
Get 7500 steps / day month 1
Get 8500 steps / day month 2
Get 10k steps / day month 3