. ? or

bells, maces and clubs! buy 2 items and get 1 free - automatically applied at checkout( have 3 items in your cart)

Your first 3 months of training laid out. Follow these to a T I guarantee you great results.

Ok you've decided to invest your time and effort into bettering yourself by becoming mentally and physically stronger. 

This is a program that will without a doubt get you feeling stronger both physically and mentally. 

 You must follow all of the steps to get results.  

1- Get 6 Hours of sleep per night minimum 

2 -

Get 7500 steps / day month 1 

Get 8500 steps / day month 2

Get 10k steps / day month 3