20lb Steel Mace a.k.a Macebell
20lb steel mace, also know as a macebell. These tools are absolutely amazing! They increase performance by improving rotational capabilities and body awareness. When your body can manage a dynamic loading sequence more efficiently you will become more aware of your body in space relative to the mace. This makes you a much stronger, fluid mover over time.
They come in 7,10,15,20,25,35,45lbs
Maces are an exciting piece of equipment, they are very fun to use and are also very beneficial when done smoothly and professionally.
Start light with these specialty training tools and earn your way up to the next size.
please check out greatlakesgirya on YouTube for how to videos and demos