Intro to maces

Intro to maces workshop 

January 5th from 1230-430pm 

INCLUDES A MACE FROM GREAT LAKES GIRYA
YOU CAN PICK A 7,10 OR 15lb MACE TO TAKE HOME WITH YOU 

Schedule - 

1230-130pm - warm up with the mace 

catch through legs , gravedigger, cleans, clean alternate hand toss, level press in frontal plane and in saggital plane. 

130-230

learning the bull whip and the mill and then combining them 

230-330

covering the 10-2,  and the 360 

330-4- class practise session 


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